Services
This program is designed to help clients heal their metabolism, restore consistency, and build resilience.
Weekly check-ins
Custom workouts & nutrition plans
Education & habit support
In a lifestyle, fat loss, or maintenance phase
Work with me in person to accomplish your fitness goals!
1:1 Personal Training (In-Person)
This program is focuses on strategically pushing a healthy metabolism while still preserving performance and longevity.
Weekly check-ins
Advanced custom workouts, cardio protocols, & nutrition plans
Education & habit support
In a lifestyle, fat loss, or maintenance phase
24/7 access to workout demos
Fully online coaching
Designed for athletes ready to push a healthy metabolism to it’s limits.
PREP - 1:1 Online Coaching
This program is designed to help clients heal their metabolism, restore consistency, and build resilience.
Weekly check-ins
Custom workouts & nutrition plans
Education & habit support
In a lifestyle, fat loss, or maintenance phase
24/7 access to workout demos
Both online and in-person coaching
Great for those confident in the gym but still in need of direction and support.
1:1 Personal Training (Hybrid)
This program is designed to help clients heal their metabolism, restore consistency, and build resilience.
Weekly check-ins
Custom workouts & nutrition plans
Education & habit support
In a lifestyle, fat loss, or maintenance phase
24/7 access to workout demos
Fully online coaching
Designed for women who need to heal, rebuild, or prime their metabolism.
RISE - 1:1 Online Coaching
This add-on service provides clients with guidance on perfecting their posing and to be competition ready.
Virtual or in-person posing sessions
Drop-ins, packages, and workshops
Posing (Separate Add-On)
In addition to the other services within Phenom Physiques, I also perform services through my collaboration project, The Posing Method.
Our mission is to integrate corrective biomechanics into bodybuilding posing by helping competitors move intentionally, pose powerfully, and protect their bodies from injury while on and off the stage. We envision a bodybuilding industry where posing is taught with the same precision and care as training - protecting athletes bodies while elevating their stage presence.
For more information, please follow us @theposingmethod on Instagram, TikTok, and Youtube!
The Posing Method
Are you ready to #RISEFROMTHEASHES OR not sure what service best suits your goals? Book your FREE discovery call below!