1:1 Personal Training (In-Person)

This program is designed to help clients heal their metabolism, restore consistency, and build resilience.

  • Weekly check-ins

  • Custom workouts & nutrition plans

  • Education & habit support

  • In a lifestyle, fat loss, or maintenance phase

  • Work with me in person to accomplish your fitness goals!

Personal Training

Services

PREP - 1:1 Online Coaching

This program is focuses on strategically pushing a healthy metabolism while still preserving performance and longevity.

  • Weekly check-ins

  • Advanced custom workouts, cardio protocols, & nutrition plans

  • Education & habit support

  • In a lifestyle, fat loss, or maintenance phase

  • 24/7 access to workout demos

  • Fully online coaching

  • Designed for athletes ready to push a healthy metabolism to it’s limits.

body building competitor

1:1 Personal Training (Hybrid)

This program is designed to help clients heal their metabolism, restore consistency, and build resilience.

  • Weekly check-ins

  • Custom workouts & nutrition plans

  • Education & habit support

  • In a lifestyle, fat loss, or maintenance phase

  • 24/7 access to workout demos

  • Both online and in-person coaching

  • Great for those confident in the gym but still in need of direction and support.

personal trainer

Are you ready to #RISEFROMTHEASHES OR not sure what service best suits your goals? Book your FREE discovery call below!

DISCOVERY CALL

RISE - 1:1 Online Coaching

This program is designed to help clients heal their metabolism, restore consistency, and build resilience.

  • Weekly check-ins

  • Custom workouts & nutrition plans

  • Education & habit support

  • In a lifestyle, fat loss, or maintenance phase

  • 24/7 access to workout demos

  • Fully online coaching

  • Designed for women who need to heal, rebuild, or prime their metabolism.

posing seminar

The Posing Method

In addition to the other services within Phenom Physiques, I also perform services through my collaboration project, The Posing Method.

Our mission is to integrate corrective biomechanics into bodybuilding posing by helping competitors move intentionally, pose powerfully, and protect their bodies from injury while on and off the stage.​ We envision a bodybuilding industry where posing is taught with the same precision and care as training - protecting athletes bodies while elevating their stage presence.

For more information, please follow us @theposingmethod on Instagram, TikTok, and Youtube!

iffb pro coach

Posing (Separate Add-On)

This add-on service provides clients with guidance on perfecting their posing and to be competition ready.

  • Virtual or in-person posing sessions

  • Drop-ins, packages, and workshops

posing coach